AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.66
LimesRaw Limes20.030.020.20.220.043NA802900.220.61.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.3
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.5
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1503.98
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2504.17
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3254.27
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.84.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17204.88
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.24.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.55.7
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.16.2
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1306.9
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1307
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.57.05
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1307.3
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1117.37
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.67.82
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.57.86
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.27.9
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.88.1
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.98.1
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.58.2
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.78.3
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.68.4
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.18.5
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1508.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.68.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.39
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1809.14
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.209.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.39.24
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1809.35
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1509.36
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.99.54
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89.7
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.39.73
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49.75
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.79.85
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.49.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.39.96
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.610
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210.2
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.710.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.210.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2010.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.511
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.711
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.512.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA13
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.413.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.213.7
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.413.7
RowalRaw Rowal19NANANANANANANANA26NANANA14
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.415.2
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.615.5
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.616.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.716.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002917.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA19
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA20
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.838.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.763.4
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.766.5
Vitamins in Top 70 Fresh Fruits with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Sugars per 100 grams.
Top 5 fresh fruits with least amount of sugars per 100 grams are:
- Raw Avocados
- Raw Limes
- Raw Green Plantains
- Raw Lemons Without Peel
- Raw StarFruit