ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.26
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.27
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.33
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.36
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.36
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.39
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.4
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.43
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.44
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.44
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.46
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.47
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.5
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.53
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.54
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.54
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.55
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.61
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.63
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.63
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.66
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.67
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.69
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.7
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.71
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.72
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.72
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.73
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.74
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.75
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.76
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.77
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.8
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.81
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.81
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.82
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.83
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.84
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.85
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.88
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.91
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.91
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.94
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.96
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.41
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.02
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1501.04
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA1.04
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.11.06
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.06
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.51.07
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1501.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.51.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.31.14
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA1.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.25
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA1.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.3
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31.4
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA1.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111.4
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.44
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA1.45
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA1.47
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2501.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA1.57
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.67
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA1.7
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.72
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.78
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71.8
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1501.88
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA1.9
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA2.06
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.72.2
RowalRaw Rowal19NANANANANANANANA26NANANA2.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72.45
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62.55
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.82.8
Vitamins in Top 100 Fresh Fruits with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Protein per 100 grams.
Top 5 fresh fruits with least amount of protein per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Pears
- Raw Bosc Pears