ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50
FigsRaw Figs70.060.050.40.30.11NA60200.114.70
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500
LimesRaw Limes20.030.020.20.220.043NA802900.220.60
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10
Vitamins in Top 80 Fresh Fruits with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Cholesterol per 100 grams.
Top 5 fresh fruits with least amount of cholesterol per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas