Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.08
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.47
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.5
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.57
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.59
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.62
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.67
RyeRye grain10.320.254.271.460.29NA380000.855.90.71
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.91.8
Vitamins in Top 20 Raw Cereals with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Sucrose per 100 grams.
Top 5 raw cereals with least amount of sucrose per 100 grams are:
- Enriched Regular Long-grain White Rice
- Millet flour
- Whole-grain Wheat Flour
- Whole-grain Sorghum Flour
- Crude Rice Bran