CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
OatsOats00.760.140.961.350.122256000NANA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 cereals & nuts with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles