CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cereals & nuts with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles