Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.6
SeitanVital wheat gluten000000NA0000000.6
CornstarchCornstarch000000NA0000000.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.9
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.9
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0301
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0401
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.1
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.31.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.3
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.3
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.11.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000001.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.4
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1101.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.21.6
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0601.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.8
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.51.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.31.9
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1102.4
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.22.5
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA2.5
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA2.6
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32.7
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA2.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA2.8
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.73
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.13.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.73.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.83.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.63.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA3.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA3.9
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA3.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA4.3
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA4.3
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.54.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA4.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4.6
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.8
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA4.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA4.8
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA5
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.85.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA5.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.96.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.26.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.56.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.206.7
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA6.7
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4407
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.27.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5708
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.98
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.49.2
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2509.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA9.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA9.5
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
Vitamins in Top 100 Cereals & Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Fiber per 100 grams.
Top 5 cereals & nuts with least amount of fiber per 100 grams are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten