Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA28.3
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA9.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA9.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.187.54
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38317.16
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.556.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.156.73
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69316.55
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.565.56
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.165.06
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661184.96
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.364.86
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98264.86
RowalRaw Rowal37.7NANANANANANANANA51NANANA4.56
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.44.37
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851184.33
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA4.1
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.97
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA3.77
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.303.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.53.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.363.6
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.53
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA3.37
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.53.3
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA3.1
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.502.98
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA2.98
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA2.9
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA2.88
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.52.86
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552.78
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA2.78
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222.78
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2.6
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA2.58
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500572.58
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.5
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA2.4
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.52.4
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.34
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA2.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9802.26
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.962.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52.2
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.302.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992.16
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.992.12
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.172.1
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.372.1
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.302.06
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA2.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.02
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.172
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.792
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA1.9
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3601.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.951.85
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.981.83
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.301.8
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.161.8
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA1.75
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.401.7
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.961.67
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.791.65
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.331.63
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA1.6
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.401.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA1.6
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2601.53
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA1.5
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.331.5
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.31.47
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA1.45
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38291.43
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA1.43
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.951.4
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.21.4
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.21.4
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3601.4
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.71.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.4
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2601.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.791.33
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.371.33
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA1.3
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.61.3
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2601.25
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.371.25
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.21.2
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA1.15
Vitamins in Top 100 Raw Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Protein per 7 ounces.
Top 5 raw fruits with most amount of protein per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis