Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA20.4
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA20.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.620
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6019
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371918.8
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA18
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4016.8
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109116.7
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623016
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66016
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.414.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06013.2
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899812.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.812.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752512
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671011.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.311.7
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.611.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77811
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA11
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA11
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA10.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.410.5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA10.5
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97010.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA10.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA10.3
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA10.3
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69910
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.310
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72110
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA10
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9010
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA10
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0309.84
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA9.8
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123309.34
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5309.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141559.2
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5509.17
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA9.05
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1309.04
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA8.9
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.48.7
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA8.57
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA8.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.78.4
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4128.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA8.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.48.1
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.407.95
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.17.78
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA7.73
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.907.64
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9607.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.67.6
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA7.6
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.037.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4337.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA7.52
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.37.5
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA7.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.437.03
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.96.86
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5356.83
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.36.63
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051696.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8206.4
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.036.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.25
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.46.14
BananasRaw Bananas170.170.413.741.882.06011204900.562.86.12
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.786.1
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.65.95
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.75.9
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.865.86
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA5.85
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.75.8
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.505.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.335.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.25.47
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.46
PineappleRaw Pineapple300.790.3252.131.12NA180047800.275.4
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001185.33
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381065.2
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.865.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.435.2
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.85.07
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.35
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA5
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41094.7
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA4.57
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91244.54
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.52
Vitamins in Top 100 Raw Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Protein per 500 calories.
Top 5 raw fruits with most amount of protein per 500 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas