Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7718.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510717.5
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019816.5
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA11
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
OatsOats01.50.281.92.680.2443.5111000NANA9.76
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA9.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.59
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.938.9
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.978.53
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.778.07
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.778.05
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.8
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.777.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA7.43
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA7.36
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.776.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.776.75
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3606.6
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.976.4
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1306.02
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA5.98
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.9
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.145.9
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.75
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA5.68
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.25.66
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA5.4
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA5.16
RyeRye grain20.630.58.472.90.58NA75.40001.711.75.1
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.25185.05
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.95
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.504.9
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.74.86
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA4.6
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394.5
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.43
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.44.33
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.54.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63184.23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.364.2
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA4.17
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64144.03
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593.97
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.87
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.503.84
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA3.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA3.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3.64
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.6
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113.56
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA3.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.553.47
Whole-wheat Pita BreadBread, pita, whole-wheat00.670.165.641.650.53NA69.50001.22.783.45
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA3.43
Vitamins in Top 100 Whole Vegan Food with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Manganese per 7 ounces.
Top 5 whole vegan food with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices