Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA24.4
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA21
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA20.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA20.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5020.3
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.719.6
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA17.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5015.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.515.5
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5015.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060015.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9315
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA15
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA15
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7714.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA14.2
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340214
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12013.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33013.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510712.8
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340212.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.712
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7712
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7712
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.411.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836911
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96011
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269810.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836910.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA10.5
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA10.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3610.5
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA10.3
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA10.2
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA10
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA10
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA10
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.710
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.92
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA9.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7939.7
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.79.53
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.49.47
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.37
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA9.33
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501989.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534029.33
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.509.17
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA9.1
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.959
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.68.93
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA8.87
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.538.6
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71598.6
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA8.55
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.53
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA8.53
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.5
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.548.4
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900008.3
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA8.26
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.208.06
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.148.04
OatsOats01.50.281.92.680.2443.5111000NANA7.88
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871397.78
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA7.74
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9907.4
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA7.34
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA7.34
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42117.3
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42117.24
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.24
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.67.22
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA7.2
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.777.2
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA7.14
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512347.14
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.26.97
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.93
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.776.87
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA6.85
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.926.7
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA6.65
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.776.6
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.406.57
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6.55
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004806.53
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.706.5
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.146.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.926.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.506.5
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA6.4
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.35
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099186.23
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA6.23
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615986.23
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64146.2
AlmondsNuts, almonds00.412.267.180.930.2711387.30005106.2
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.356.17
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Zinc per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of zinc per 7 ounces are:
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels