TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.93
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.48
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.46
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.32
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.24
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.22
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.18
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.099
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.04
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.02
Vitamins in Top 10 Raw Cereals with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fructose per 7 ounces.
Top 5 raw cereals with most amount of fructose per 7 ounces are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour