FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA35.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.720
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.54
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA3.37
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2.08
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.05
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1.97
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1.56
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.43
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.500.81
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.500.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA0.72
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA0.66
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.63
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA0.56
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA0.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.52
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8400.52
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.42
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.41
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202700.39
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.39
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.37
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA0.34
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.770.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0.33
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.33
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83690.32
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.29
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.29
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.27
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.24
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.80.23
OatsOats01.50.281.92.680.2443.5111000NANA0.22
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.22
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.22
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.21
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.50.19
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.19
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.19
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.19
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.50.18
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.17
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2500.17
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.16
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA0.16
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA0.15
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.15
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA0.15
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.15
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.14
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64140.14
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.360.14
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690.13
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.13
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.13
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0.13
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.13
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA0.12
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.12
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.12
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.12
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.800.12
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.12
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0.12
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.11
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.11
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA0.099
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.097
SeitanVital wheat gluten000000NA0000000.095
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0.095
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.089
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.087
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.083
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.083
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.081
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.077
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.073
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.073
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200.071
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.071
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.071
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.071
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.069
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.064
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.062
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.062
Vitamins in Top 100 Cereals & Nuts with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Omega 3 per 7 ounces.
Top 5 cereals & nuts with most amount of omega 3 per 7 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Chinese Restaurant Crunchy Flat Noodles