CornstarchCornstarch000000NA000000
Almond OilOil, almond000000NA000077.814
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA38NA
Canola OilOil, canola000000NA000034.6141
Cocoa Butter OilOil, cocoa butter000000NA000NA3.5749
Coconut OilOil, coconut000000NA00000.221.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA
Grapeseed OilOil, grapeseed000000NA000NA57NA
Hazelnut OilOil, hazelnut000000NA000NA94NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.6141
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.99
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.5649
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA
Oat OilOil, oat000000NA000NA28.649
Olive OilSalad or Cooking Olive Oil000000NA000028.5119
Palm OilOil, palm000000NA000NA31.616
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.4
Poppyseed OilOil, poppyseed000000NA000NA22.6NA
Rice Bran OilOil, rice bran000000NA000NA6449
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.714
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714
Sesame OilSalad or Cooking Sesame Oil000000NA00002.7827
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000016.2365
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.7
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365
Walnut OilOil, walnut000000NA00000.7929.8
Wheat Germ OilOil, wheat germ000000NA000029649
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.18241
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.3
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.15196
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.525
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.35111
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.1725
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111
SaltTable Salt000000NA000000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.5649
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.2
Hamburger Pickle relishPickle relish, hamburger25.80.040.0831.220.0140.03NA204.560NANA
Hot dog Pickle relishPickle relish, hot dog160.0790.0790.990.0140.03NA2020NANA
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.15166
Canned PimentoPimento, canned2640.0340.121.220.020.43NA12016801.3716.5
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA000000
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.68665
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA
Canned RambutanRambutan Canned in Syrup00.0260.0442.70.0360.04NA1609.72NANANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0040.0260.250.0440.028NA2053.60NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0040.0260.250.0440.028NA202.200.0993.57
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.020.0440.470.0440.028NA202.20NANA
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.020.040.790.0440.028NA203.970NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.6
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.6
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.75
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.76
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.53
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.7549
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.6
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.020
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3.970.110.110.570.0640.036NA61.505.750NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.3
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.4
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA000000
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b5 per 7 ounces are:
- Cornstarch
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil