Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA22
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730121
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3720
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.820
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7818.3
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3714
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3513
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA9.92
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA9.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA8.53
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.26.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.65.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.65.36
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2204.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.23.57
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.23.57
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2203.18
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000001.8
Vitamins in Top 20 Dried Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 dried cereals with most amount of fiber per 7 ounces are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta