Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60
Vitamins in Top 20 Dried Cereals with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Cholesterol per 7 ounces.
Top 5 dried cereals with least amount of cholesterol per 7 ounces are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles