Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA0
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430
Vitamins in Top 20 Dried Cereals with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Cholesterol per 5 ounces.
Top 5 dried cereals with least amount of cholesterol per 5 ounces are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles