Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA230
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA200
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352187
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8174
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA163
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.37149
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA139
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.57137
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7137
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.57136
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA133
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.57133
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.83132
Boiled Burdock RootBoiled and Drained Burdock Root00.0550.0820.450.50.4NA28.303.700.652.83125
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.1123
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.140.0271.860.720.38NA12.8010.500.0143.1122
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7119
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.43115
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.120.11.840.260.18NA4404.400.0990.43113
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA111
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334111
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA111
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98108
Boiled ParsnipsBoiled and Drained Parsnips00.120.0721.030.830.13NA82.2018.401.41.4101
Boiled SalsifyBoiled and Drained Salsify00.0790.250.560.390.31NA21.306.5200.270.4396
Boiled Lotus RootBoiled and Drained Lotus Root00.180.0140.430.430.31NA11.303900.0140.1494
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.140.0351.880.40.29NA11.3013.30NANA92
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.392
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA88
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.1415385
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0650.060.370.710.14NA1708.0800.342.479.4
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.272175
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas940.0910.170.81.20.25NA49.603100.674373.7
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans9.920.0790.120.680.0750.033NA66.607.230NANA71
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA66.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.231863.8
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions750.210.0981.480.130.12NA28.309.800.0281763.8
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.2862.4
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.7162.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.7227459.5
Boiled Podded PeasBoiled and Drained Podded Peas73.70.180.110.760.950.2NA4106800.5535.459.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2370.0710.0550.660.220.098NA22.704.960NANA55.3
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA54
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.352.4
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.9915352.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.6119951
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.7788351
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA51
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.359351
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.359351
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.656849.6
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.656849.6
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.0620049.6
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.449.6
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.149.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.80358849.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.0623148
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas990.130.131.130.90.17NA370240NANA48
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.10576648
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash580.140.0110.750.430.17NA15.609.20NANA48
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA46.8
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.2557646.8
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.4678246.8
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.6270145.4
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.713644
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.2842.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2830.060.040.470.420.15NA1409.200.171.442.5
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.541
Boiled KohlrabiBoiled and Drained Kohlrabi2.830.0570.0280.550.230.22NA17076.500.740.1441
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.841
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.7773641
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.0575439.7
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8.50.050.130.540.0690.085NA32.605.800.0575439.7
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli72.30.0780.110.650.390.18NA79.405701.8712539.7
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.0780.110.650.390.18NA42.505701.8712539.7
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.014039.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.4339.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.4339.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.711439.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.2339.7
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.5768638.3
Boiled CeleriacBoiled and Drained Celeriac00.0380.0520.610.290.14NA4.2505.10NANA38.3
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.5284037
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA35.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash140.0510.0670.620.140.14NA18.409.6400.217.6535.4
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage62.40.0720.0280.0340.230.22NA65.20240NANA34
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.6634
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.215432.6
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.632.6
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.230.22NA52.4032.600.7154332.6
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.9570032.6
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.050.040.790.20.095NA11.305.5300.0280.1432.6
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.731
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0950.0841.030.330.077NA4108.650NANA31
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA31
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA31
Boiled OkraBoiled and Drained Okra200.190.0781.230.30.27NA65.202300.3856.731
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.1431
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1.40.0710.141.160.340.077NA4101600.0993229.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.3615329.8
Vitamins in Top 100 Boiled Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 boiled vegetables with most amount of energy per 5 ounces are:
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Green Soybeans
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Young Lima Beans
- Boiled and Drained Succotash