Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.70.57
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.680.44
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841720.41
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.7760.31
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.20.28
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.80.28
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.80.26
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.7350.18
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11720.17
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.1600.16
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.140.14
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.40.14
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130.099
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.40.099
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.100.099
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.60.099
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.70.085
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4350.057
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.70.057
Coconut OilOil, coconut000000NA00000.160.850.028
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80.028
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.63560.028
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62610.014
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62610.014
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.990.014
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62610.014
Vitamins in Top 30 Oils with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Zinc per 5 ounces.
Top 5 oils with most amount of zinc per 5 ounces are:
- Mayonnaise made with Tofu
- Flaxseed Oil with added sliced flaxseed
- Commercial French Salad Dressing no Salt
- Russian Salad Dressing
- Reduced Fat French Salad Dressing