Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA25.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA42.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA45.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2845.4
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA69.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA71
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA76.5
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA79.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA82.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA105
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA163
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810167
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96172
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA172
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83183
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA184
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA187
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA194
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83224
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320231
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA245
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA245
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA332
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4356
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349369
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA371
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30383
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340395
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3414
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA428
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500461
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA475
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350498
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA505
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080533
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1556
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA730
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38780
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3839
Vitamins in Top 40 Whole Nuts with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Magnesium per 5 ounces.
Top 5 whole nuts with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Coconut Meat