Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24049.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA55.8
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9257
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA59.4
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.466.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2472.5
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.878
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA79
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA80.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA89.3
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA96
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA96
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA112
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624112
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA113
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA114
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA124
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA126
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818136
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30140
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120140
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5158
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180167
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570171
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA176
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130184
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA189
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA189
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA207
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4220
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA277
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35287
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9318
Vitamins in Top 40 Whole Nuts with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Magnesium per 300 calories.
Top 5 whole nuts with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Raw Coconut Meat
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Dry Roasted Macadamia Nuts