FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA25.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA2.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.46
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.2
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541381.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.31.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.17
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.81.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.21.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.02
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.98
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.60.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA0.67
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.70.63
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.63
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3500.58
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.54
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.53
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.53
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3500.51
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA0.51
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA0.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.240.48
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.47
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA0.47
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA0.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.42
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.41
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0.4
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA0.4
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.37
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.37
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.681200.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.33
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA0.31
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.70.3
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.29
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.240.29
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.380.29
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.63630.28
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401900.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8100.28
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA0.27
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.27
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA0.26
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA0.26
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756540.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA0.25
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.25
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.611990.25
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA0.24
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.24
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.24
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.60.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.23
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.23
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA0.23
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt4750.10.0670.790.630.24NA22.7013.500.282.270.23
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3490.23
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA0.21
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.21
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043550.21
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671620.21
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.2
KimchiCabbage Kimchi7.10.0140.31.56NA0.3NA73.70000.16620.19
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.19
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712670.19
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.80.19
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043550.19
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.19
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.18
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.18
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.18
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.722740.18
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.778830.18
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91440.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.17
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet7.100.02800.0950.014NA7.108.500.2387.30.17
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.275400.17
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.17
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.062000.17
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.777360.17
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0950.0841.030.330.077NA4108.650NANA0.17
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.814730.17
Vitamins in Top 100 Nuts & Vegetables with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Omega 3 per 5 ounces.
Top 5 nuts & vegetables with most amount of omega 3 per 5 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts