Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.48
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.17
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.15
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.63
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.144.73
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40003.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
Vitamins in Top 10 Fresh Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 fresh nuts with most amount of sugars per 5 ounces are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds