Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw legumes with least amount of vitamin b9 per 5 ounces are:
- Raw Split Green Peas
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils