Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw legumes with least amount of vitamin b9 per 1 pound are:
- Raw Split Green Peas
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils