Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.38
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2100.41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2200.42
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.30.62
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.50.68
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.640.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.79
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.440.83
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA1.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.12
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA1.14
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA1.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA1.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.36
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.45
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.73
PoiPoi13.40.580.184.91.31.2NA94018010.34.461.74
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.92.1
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.42.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.35
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.52.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA2.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA2.78
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01972.8
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.86
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.87
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.9
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.2
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.73.36
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.46
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.33.54
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.703.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260003.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.75
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.8
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.763.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269003.85
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002003.92
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.43.92
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002004.06
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79304.3
Yeast extract spreadYeast extract spread06347.334512.40NA102321.3500004.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436634.35
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.24.36
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.34.75
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17404.85
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.54.9
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.85.17
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.65.23
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.3
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065135.32
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.34
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62445.34
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.25.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.160.1310.63.31.53NANA02900.422.45.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.57
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.55.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42485.77
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361616.06
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88516.22
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.86.34
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.86.52
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.86.55
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.46.55
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.26.63
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.77
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.84
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107676.98
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3577
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368307.2
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011597.22
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.227.26
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367947.35
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279517.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783557.58
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370637.67
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286497.9
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486567.9
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46168.2
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.78.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839008.33
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.68.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588188.42
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA8.54
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750918.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100218.7
Vitamins in Top 100 Vegetables & Nuts with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by least amount of Sugars per 500 calories.
Top 5 vegetables & nuts with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels