Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin D per 500 calories.
Top 5 fresh vegetables with least amount of vitamin d per 500 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips