Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.0197
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.671453
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.25721
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.671040
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.36679
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.12136
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Vitamins in Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegetables , sorted by Name.