BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171217
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA1073
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA949
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436862
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750853
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70829
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3815
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA767
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328747
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA706
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360698
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA686
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA682
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2665
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6625
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679588
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154565
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147565
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142557
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187532
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA531
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA525
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA521
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA484
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5479
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46472
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126461
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA458
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA454
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA406
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106364
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326315
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA297
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA286
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173279
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA257
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA252
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2251
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535217
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000203
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259190
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA181
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5173
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721144
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763130
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA116
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA106
Vitamins in Top 50 Whole Spices with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Phosphorus per 500 calories.
Top 5 whole spices with most amount of phosphorus per 500 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Caraway Seed Spices