BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410730
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA644
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA570
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462517
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250512
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010497
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2489
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA460
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397448
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA423
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820419
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA412
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA409
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32399
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36375
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208353
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392339
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688339
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4334
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112319
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA318
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA315
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA313
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA291
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613288
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6283
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8276
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA275
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA272
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA244
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864218
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196189
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA178
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA172
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704168
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA154
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA151
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72150
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321130
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000122
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155114
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA108
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725104
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163386.7
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83877.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA69.5
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA63.4
Vitamins in Top 50 Whole Spices with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Phosphorus per 300 calories.
Top 5 whole spices with most amount of phosphorus per 300 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Caraway Seed Spices