BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171391
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA792
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA716
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA640
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA571
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA347
Vitamins in Top 6 Fresh Spices with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Magnesium per 500 calories.
Top 5 fresh spices with most amount of magnesium per 500 calories are:
- Fresh Basil
- Fresh Thyme
- Fresh Spearmint
- Fresh Dill Weed
- Fresh Peppermint