Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA18.6
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367915.2
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA12
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310611
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323289.3
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3608.84
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA8.52
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368.46
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7508.26
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA7.9
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA7.9
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA7.86
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61427.68
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.62
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.707.52
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227217.46
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391547.23
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.57.2
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111476.64
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA6.6
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6.52
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.26.4
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.36
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.465.94
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA5.9
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.25.43
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA5.36
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511735.08
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA4.88
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.64.5
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.23
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.23
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.9
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA3.87
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7633.7
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.53.46
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.42
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.37
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.05
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.92
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.9
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA1.76
Vitamins in Top 40 Dried Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Zinc per 500 calories.
Top 5 dried spices with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Dried Basil Spices
- Cardamom Spices
- Dried Thyme Spices
- Dried Parsley Spices