Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244918.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.315.2
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.312
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.511
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.69.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15238.84
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6268.52
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38.46
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.78.26
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.9
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.87.9
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.86
PaprikaPaprika Spice177233.80.81309618.3124.661.4462257.68
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7247.62
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6177.52
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64177.46
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582227.23
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.2
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.46.64
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.66.6
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46.52
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.76
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.35.94
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42125.9
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.45.43
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7235.36
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780175.08
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.374.88
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6254.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662114.23
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.23
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.9
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.63.87
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.083.7
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.46
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.42
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.37
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.05
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61.92
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.9
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.76
Macronutrients in Top 40 Dried Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Zinc per 500 calories.
Top 5 dried spices with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Dried Basil Spices
- Cardamom Spices
- Dried Thyme Spices
- Dried Parsley Spices