Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA62.5
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.2332296
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.8122
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314131
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100179
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705210
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8223
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA231
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA232
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40253
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA274
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330293
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA295
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA299
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80343
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210348
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220358
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA368
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000396
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA397
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA402
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA403
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA420
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA429
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA465
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA467
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA468
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2492
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA492
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA523
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688541
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930545
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259549
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159556
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA558
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200558
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22572
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA574
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40576
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392578
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA584
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA584
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200596
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70609
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851643
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9686
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02694
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154705
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7726
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3730
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64747
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271779
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470804
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA809
PoiPoi13.40.580.184.91.31.2NA94018010.34.46817
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.66255826
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA827
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA829
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94847
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA860
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5880
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3885
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212894
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555900
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA906
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.88919
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1931
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490931
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490931
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.19156943
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670985
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670985
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181994
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA998
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA1000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1000
Vitamins in Top 100 Nuts & Vegetables with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Potassium per 500 calories.
Top 5 nuts & vegetables with least amount of potassium per 500 calories are:
- Cooked Tree Fern no Salt
- Sweet Pickle relish
- Pickled Eggplant
- Low Sodium Sweet Cucumber Pickles
- Boiled and Drained Waxgourd