Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.77
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA7.13
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.337.84
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.308.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA9.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.409.3
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA9.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.539.58
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA9.62
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93409.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5310
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA10
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0610.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2212
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.913
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.313.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA13.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA13.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA13.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA14
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4014.6
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7015.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA15.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA15.7
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020016
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA16.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020017.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21018
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2318
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039218
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA19
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22020.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.320.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2821.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA22.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22023
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA23.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA24.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.724.7
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.524.7
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA25.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793025.8
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0327
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813127.3
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.228.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA29
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768832
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA37.5
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA37.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA37.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA39
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA39.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343640.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624441.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA42
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA43.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366345.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424846.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA47.6
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.8052
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222253.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA53.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA54.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA55
Yeast extract spreadYeast extract spread06347.334512.40NA102321.35000055
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000057
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA58
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136458.6
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA59
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA59
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA59.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA60.3
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA61
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.861.2
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA61.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA61.4
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512062.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729263
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556663
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA63.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA63.6
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108764.7
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509164.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.365
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.019766.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA68.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.4593069.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0269.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.570.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795170.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA70.7
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA71
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.6471
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA71.5
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354572.5
Vitamins in Top 100 Nuts & Vegetables with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Carbohydrate per 500 calories.
Top 5 nuts & vegetables with least amount of carbohydrate per 500 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Hulled Hemp Seeds
- Dried Brazilnuts
- Oil Roasted Pecans