Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.55
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA1.43
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.57
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA1.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.86
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.86
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA1.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.9
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.92
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.94
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.1
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.782.56
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.66
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA2.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA2.72
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA2.75
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA2.76
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA2.78
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2802.9
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9403.07
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.07
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA3.15
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0303.16
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA3.33
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.42
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000403.5
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04203.56
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0453.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.43.64
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.72
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA3.78
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04404.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.464.14
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0564.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA4.56
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04404.6
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA4.7
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA4.85
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.34.94
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.34.94
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA5.06
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1665.15
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.175.46
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.055.7
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA5.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.66.4
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA7.5
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA7.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA7.5
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA7.84
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA7.84
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26878.06
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.88.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA8.37
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA8.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871339.13
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.69.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA9.5
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.96010.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744410.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA10.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA11
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA11
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000011
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA11.6
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227311.7
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA11.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA12
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA12
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA12
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA2NANANA12.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.412.2
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA12.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.05NANANA12.3
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA2840148010102412.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111312.6
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA12.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA12.7
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.4221713
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101813
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.2613
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.413.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA13.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.1118614
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.414
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.114
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.4159014
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA14
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.9314.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA14.3
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770914.5
Vitamins in Top 100 Nuts & Vegetables with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Carbohydrate per 100 calories.
Top 5 nuts & vegetables with least amount of carbohydrate per 100 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Hulled Hemp Seeds
- Dried Brazilnuts
- Oil Roasted Pecans