HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Almond OilOil, almond000000NA0000223.960
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA11NA0
Canola OilOil, canola000000NA00009.8840.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1140
Coconut OilOil, coconut000000NA00000.0620.340
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA0
Corn And Canola OilOil, corn and canola0000NA0NA00008.4240
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
Grapeseed OilOil, grapeseed000000NA000NA16.3NA0
Hazelnut OilOil, hazelnut000000NA000NA26.7NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67690
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.60
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541020
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631040
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0
Oat OilOil, oat000000NA000NA8.14140
Palm OilOil, palm000000NA000NA94.520
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.40
Poppyseed OilOil, poppyseed000000NA000NA6.45NA0
Rice Bran OilOil, rice bran000000NA000NA18.3140
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.340
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00005.361210
Soybean OilSalad or Cooking Soybean Oil000000NA00004.631040
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.050
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631040
Walnut OilOil, walnut000000NA00000.238.50
Wheat Germ OilOil, wheat germ000000NA000084.5140
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.51320
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400.82
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.131101.1
Olive OilSalad or Cooking Olive Oil000000NA00008.1341.13
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.47302.26
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA2.42
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA2.43
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.15143.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.883.4
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02164.1
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.52
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.55.24
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.705.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA6.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA6.54
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA8.37
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA9.73
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.809.83
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793011.2
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA12.8
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.214
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.915.7
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020016
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA27
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2328
Vitamins in Top 100 Nuts & Oils with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Sodium per 500 calories.
Top 5 nuts & oils with least amount of sodium per 500 calories are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almond Oil