Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11214
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8812.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.812.4
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4410.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73139.5
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073138.36
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.78.2
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.76
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.3
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.16
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.53.35
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.33
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.43.17
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.13
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.1
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.23.1
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.04
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.9
Vitamins in Top 20 Fresh Legumes with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Sugars per 500 calories.
Top 5 fresh legumes with most amount of sugars per 500 calories are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Common Cowpeas
- Raw Mung Beans