Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61640
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601534
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671524
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.401474
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101471
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41421
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301420
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701371
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.81326
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.41285
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31248
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA1172
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31139
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1068
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61051
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501048
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301025
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.21024
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010911020
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1011
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA999
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525995
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78969
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3949
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6948
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3948
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960947
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90923
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA923
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130921
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4899
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA883
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA881
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530877
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721861
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27860
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778859
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84849
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161849
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA845
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86840
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92839
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775825
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321823
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA806
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90803
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA759
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998750
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17746
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA739
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169739
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6736
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA735
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850718
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33702
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535696
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA693
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA690
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7683
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330681
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5679
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA679
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530668
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4654
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA653
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7653
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA650
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155642
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6631
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939621
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03619
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03615
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109607
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719594
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA584
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106584
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6574
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524572
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060569
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5552
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA547
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8535
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA529
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64521
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA519
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA493
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA470
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699469
BananasRaw Bananas170.170.413.741.882.06011204900.562.8421
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA390
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA387
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6376
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA374
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA354
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03345
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43343
RowalRaw Rowal85.6NANANANANANANANA116NANANA322
Vitamins in Top 100 Whole Fruits with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Water per 500 calories.
Top 5 whole fruits with most amount of water per 500 calories are:
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit
- Raw Limes