Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Vitamins in Top 90 Whole Fruits with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin E per 500 calories.
Top 5 whole fruits with least amount of vitamin e per 500 calories are:
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Yellow
- Canned Guanabana Nectar
- Deglet Noor Dates