Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw vegan food with least amount of vitamin d per 500 calories are:
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin