Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410
Vitamins in Ground Cereals with the highest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Cholesterol per 500 calories.