TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Vitamins in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in fresh vegetables , sorted by Name.