Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
BorageRaw Borage13291.86NA477435NA75767141311432.861329
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Minerals in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh vegetables , sorted by Name.