Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701023.7
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.221.4
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700020.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA20.5
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82019.3
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA18
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3218
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.8716.7
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.816.3
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611215
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA14.3
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615514.2
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA14
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA13.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.413.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA13.4
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25013
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39213
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA13
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163312
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532111.2
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72511
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA9.9
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454108.35
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.08
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA8
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA7.8
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876887.8
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.36
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37877.36
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA6.46
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA6.35
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA5.95
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA5.66
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213975.63
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822085.24
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA5.17
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114625.14
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA4.98
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA4.94
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77044.85
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.134.3
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA4.03
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241963.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.723.8
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26133.13
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA2.15
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.5
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.91
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.66
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.063
Vitamins in Top 50 Spices with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fat per 300 calories.
Top 5 spices with most amount of fat per 300 calories are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices
- Celery Seed Spices