Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.723.2NA7710000.211239
Pickled EggplantEggplant, pickled18.40.310.434.04NA0.86NA1220000.1822.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.210.323.322.11.07NA9600005.36
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.2155
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8
Vitamins in Top 100 Nuts & Vegetables with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Vitamin C per 300 calories.
Top 5 nuts & vegetables with least amount of vitamin c per 300 calories are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener