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Legumes
Cereals
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.6
Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.190.3NA720000.02116
Pickled EggplantEggplant, pickled30.050.070.66NA0.14NA200000.033.7
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Hot dog Pickle relishPickle relish, hot dog80.040.040.50.0070.015NA1010NANA
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.8
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.0947
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.6
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA

Vitamins in Top 100 Nuts & Vegetables with the lowest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Vitamin C per 100 grams.

Top 5 nuts & vegetables with least amount of vitamin c per 100 grams are:

  1. Boiled and Drained Bamboo Shoots
  2. Cabbage Kimchi
  3. Salted Mustard Cabbage
  4. Pickled Eggplant
  5. Canned Ginger Root, Pickled, With Artificial Sweetener