Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA33
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA32.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24031.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA31.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA31.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA31.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1331
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA31
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625530.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57030.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162430.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA30.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA29.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1429.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8029
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA29
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA29
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973728.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA27.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013027.3
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012027
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13027
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA27
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012026.7
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.226.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018026.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012026.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.726.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.926.3
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA26
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13026
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3026
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.425.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3525.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA25.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA25.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13025.4
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA25.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481824.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA24.3
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481824.2
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9224
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA24
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.523.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.423.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA21.4
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA21
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA20
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA19.4
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA19
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000018.4
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87018
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA17.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA17.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA17
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA17
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826116.5
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA16.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA16
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA16
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.816
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.53715.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.214.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.214
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.814
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA14
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA14
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13.8
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA13.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA13
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA13
KaleRaw Kale20660.972.97103.171.26NA531080105.66333912.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.312.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA11.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA11.3
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA11
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.6714310.4
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365210.3
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA10
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA10
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.4348810
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.4348810
BorageRaw Borage30000.862.14130.591.2NA18605000NANA10
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.287210
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511569.8
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA9.72
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA9.6
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.56
DockRaw Dock27270.551.366.80.561.66NA17706550NANA9.55
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.59.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.469.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263989
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710288.77
Vitamins in Top 100 Nuts & Vegetables with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fat per 300 calories.
Top 5 nuts & vegetables with most amount of fat per 300 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans