Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70761
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA752
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA743
PecansPecans nuts306.61.311.78.632.122722001101435720
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA691
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43645
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170612
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA612
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA568
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420555
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA552
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600552
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50538
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390525
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380525
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127498
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA494
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645491
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50480
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA480
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347478
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA470
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347464
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132458
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA371
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA357
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA347
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000280
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350277
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51238
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA213
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA208
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA194
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA187
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA150
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA141
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA132
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164128
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137125
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213119
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181116
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA111
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216108
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196103
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA100
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.63791
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA82
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA71
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA64
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA58.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA57.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.12552.2
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA3500173012246.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA44.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170644.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA39
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA35.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114230
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143029.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA27
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA27
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA22.6
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057822
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA22
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
Vitamins in Top 100 Nuts & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 nuts & vegetables with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans