Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.66
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA0.51
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.42
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.38
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.50.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.3
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.2
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.087
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.084
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.081
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.052
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.820.035
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.810.034
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.006
Vitamins in Top 20 Frozen Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in frozen fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 frozen fruits with most amount of omega 3 per 300 calories are:
- Frozen Blueberries
- Frozen Melon Balls
- Frozen Red Sour Cherries
- Frozen Blackberries
- Frozen Loganberries